24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This on-demand and free course approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.
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A free online & on-demand program
24 Days of Yoga Nidra for Sleep is a journey to transform your approach and relationship to sleep. All course materials including Yoga Nidra meditations and journalling prompts are on-demand and accessible via the dedicated online portal hosted on this website.
Yoga Nidra Sleep Meditations
24 days of Yoga Nidra Sleep Meditations to listen to before sleep.
Journalling Prompts
Reflect on your 24 Days of Yoga Nidra for Sleep journey.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning and daily reminders to keep you motivated.
Yoga Nidra is for you if:
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You struggle to fall asleep and are distracted by racing thoughts and a restless body
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You wake up in the middle of the night and are unable to fall back asleep
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You wake up feeling tired, exhausted and depleted
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Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
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You would like to experience better sleep
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You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You are completely new to Yoga Nidra or you are more familiar with this holistic practice
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You are looking for a science-supported practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
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Yoga Nidra is for you if:
-
You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
-
You struggle to fall asleep and are distracted by racing thoughts and a restless body
-
You wake up in the middle of the night and are unable to fall back asleep
-
You wake up feeling tired, exhausted and depleted
-
Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
-
You would like to experience better sleep
-
You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
-
Your body and nervous system feel tense and alert
-
When you try to rest you feel restless and unable to slow down and relax
-
You are completely new to Yoga Nidra or you are more familiar with this holistic practice
-
You are looking for a science-supported practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
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About Ailsa
I’m Ailsa and I have been teaching yoga and Yoga Nidra since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. I am originally from near Aberdeen in Scotland. I currently teach in-person in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
I am a passionate advocate for the importance of rest and sleep. I truly believe that sleep is a keystone habit that can have a far reaching impact on someone's overall sense of wellbeing. I have experienced my own varied journey with sleep including periods of insomnia (especially during lockdown).
It gives me so much joy to share my yoga for sleep offering with you. My hope is that I can help you to fall asleep and improve the quality of your sleep.
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