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What is an asana ? The word " asana " means "posture" and comes from the Sanskrit root "as," which signifies "to stay," "to be," "to...

Yoga Nidra, translated as 'yogic sleep', is a guided meditation that takes you into a deeply restful state, balanced between wakefulness...

In the yogic tradition, there are several models and maps which are designed as tools for self-enquiry and to help practitioners...

This 25 minute Yoga Nidra for Sleep & Insomnia is designed to help you relax and prepare for sleep.

Unexpected benefits of yoga for health & well-being. From building self-discipline to nurturing body awareness.

Discover the profound philosophy of Niyamas in yoga, fostering simplicity, contentment, self-discipline and self-discovery.

Embark on a transformative journey of self-discovery and growth by exploring yoga's foundational principles, the Yamas, or moral restraints.

If you have attended a yoga class or meditated, you will understand that the experience goes far beyond the physical. Many people,...

I am delighted to be creating this Leo New Moon ritual in collaboration with my lovely, intuitive and exuberant friend, Haley of Haley...

January is the time of year associated with New Year Resolutions and setting goals for the year ahead. As I write this, it is the...

If you attend yoga classes regularly, you might have experienced a form of guided meditation that encourages you to sense each part of...

It comes as no surprise to me that the events that have disrupted our global community for the past 18 months have caused the number of...

Scottish Female Voice Yoga Nidra Sleep Meditation. I will guide you through a 20 minute sleep meditation to help you unwind and relax.

15 days of yoga over the course of 3 weeks with each yoga class lasting no more than 30 minutes. I have been practising yoga since 2008...

20 minute Yoga Nidra for Positive Energy. I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity.

There is no doubt that yoga is booming in popularity. Wellness is one of the world's fastest growing industries. In the UK, almost half...

The term Chakra might be a word that you have become familiar with as you navigate yoga classes online or attend classes in a studio. It...

In its essence, yoga is a philosophical way of living your life. The physical movement of the body and the seated meditation practice...

With any habit, we know that a regular and consistent yoga practice can be beneficial for our body, mind and overall well-being but...

A question I often get asked from students is what books should they read about yoga. I love it when I get asked this question because...

I love to sequence classes themed around the elements. Not only is it a nice way to remind ourselves of our connection to nature but...

Translating the jargon on a yoga studio timetable or deciphering the style of yoga you are in the mood to practise when choosing a video...

If you practise yoga regularly, I am sure that you have experienced some sort of body scan led by a teacher during Savasana at the end of...

Happy New Year to everyone! I hope you are welcoming 2018 with open arms, hearts and minds. It really feels like this year is going to be...

I am back! And I am sorry for my absence from the blog and my somewhat absence from social media (especially Instagram stories where I...