Morning Espresso
Join Ailsa for three days of online and on-demand yoga. Better than your morning coffee, these 30 minute Vinyasa Flow Yoga classes will wake you up, stretch you out and energise you for the day ahead. This program lasts one week and includes three yoga classes. Each yoga class begins slowly to allow you to awaken and unfurl from your slumber, builds to an energising, strengthening and invigorating yoga flow and closes with a deeply relaxing cool down and Savasana. Sign up to the email newsletter to join this program for free (you can unsubscribe​ at any time).
​
​
A free online & on-demand program
Three days of Vinyasa Flow Yoga classes to wake you up, stretch you out and energise you for the day ahead. The Morning Espresso program is hosted on-demand via a dedicated online portal on this website.
​
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
​
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
​
​
