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A holistic toolkit to support your life.  Soothe your nervous system and feel grounded, steady and strong in your body with pre-recorded Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa.  This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need.

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Receive one illuminating yoga principle distilled to your inbox every month (for free).  Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice.

 

 

Class Collections are your opportunity to explore and discover different facets of yoga.  The pre-recorded yoga classes offered within each collection are specialised, curated, thoughtfully sequenced and explore each theme with depth.​​​

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If any of my free yoga or Yoga Nidra offerings have been valuable for you, please consider buying me a coffee.

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