The Sunday Sanctuary
Join Ailsa every Sunday for calming, soothing and grounding yoga classes designed to help you relax, unwind and rest. These short and sweet 15-minute yoga classes invite you to cultivate ritual within your weekly routine and offer you space for stillness, presence and turning inwards. Anchor to your breath, awaken and soothe your body, quiet your mind and rest deeply. The Sunday Sanctuary is your haven of peace and tranquillity. Sign up below for exclusive features including weekly reminders, a dedicated online portal, journalling prompts, ritual ideas and quotes.
A free online & on-demand weekly program
The Sunday Sanctuary is your weekly ritual to greet yourself with kindness, compassion and gentleness. All course materials including 15 minute gentle Hatha Yoga classes, journalling prompts, quotes and ritual ideas are on-demand and accessible via the dedicated online portal hosted on this website.
Gentle Hatha Yoga
Weekly short and sweet 15 minute yoga classes that are grounding, relaxing and soothing.
Ritual
Cultivate rhythm within your weekly routine and make the everyday special with journalling prompts, quotes and ritual ideas.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning and weekly reminders to keep you motivated.
This program is for you if:
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You are looking for yoga classes that helps you to relax, rest and sleep
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You are looking for a science-supported movement-based activity that has been shown to be beneficial for flexibility, strength, quality of life, inflammation, anxiety reduction, mental health and boosting immunity
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You would like to harness the powerful potential of yoga to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You would like to experience better sleep
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You would to learn not only about alignment and yoga postures but also about the philosophy of yoga
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You want to establish a yoga practice that is as good for the mind and the soul as it is for the body
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You want a yoga practice that is going to guide you both on and off the mat
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You are completely new to yoga or you are more familiar with this holistic practice
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
