Yoga Nidra Library
An annual subscription that gives you access to the Yoga Nidra Library. Listen to exclusive Yoga Nidra meditations with unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa.
Exclusive Yoga Nidra meditations on-demand
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa's Yoga Nidra are offered in two styles; Yoga Nidra to help you fall asleep and Yoga Nidra designed to be practised during the day where you are guided out of the meditation. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
sleep | rest | restore | relax
Over 14 on-demand Sleep Meditations guided by Ailsa in a variety of lengths.
calm | slow down | reflect | ground
Over 19 on-demand Yoga Nidra classes guided by Ailsa in a variety of lengths.
This subscription is for you if:
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You struggle to fall asleep and are distracted by racing thoughts and a restless body
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You wake up in the middle of the night and are unable to fall back asleep
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You wake up feeling tired, exhausted and depleted
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Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
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You would like to experience better sleep
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You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You are completely new to Yoga Nidra or you are more familiar with this holistic practice
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You are looking for a science-supported practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
What's included:
Yoga Nidra meditations with Ailsa are your haven of peace and tranquillity. Harness a toolkit for life that can help you relax, rest and sleep.
Access to over 30 on-demand Yoga Nidra meditations guided by Ailsa
Unlimited streaming, listen from your favourite device
Listen with your screen turned off and free from distracting advertisements
Exclusive Yoga Nidra meditations
About Ailsa
I’m Ailsa and I have been teaching yoga and Yoga Nidra since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. I am originally from near Aberdeen in Scotland. I currently teach in-person in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
I am a passionate advocate for the importance of rest and sleep. I truly believe that sleep is a keystone habit that can have a far reaching impact on someone's overall sense of wellbeing. I have experienced my own varied journey with sleep including periods of insomnia (especially during lockdown).
It gives me so much joy to share my Yoga Nidra offering with you. My hope is that I can help you to relax, rest and sleep.
