Yoga Nidra Podcast
A soothing Yoga Nidra meditation podcast to help you relax, rest and sleep. This podcast is your haven of peace and tranquillity. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Listen for free across podcast platforms including Spotify, Insight Timer and YouTube.
Listen for free across most podcast platforms:
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Ailsa's Yoga Nidra are offered in two styles; Yoga Nidra to help you fall asleep and Yoga Nidra designed to be practised during the day where you are guided out of the meditation.
Yoga Nidra is for you if:
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You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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You struggle to fall asleep and are distracted by racing thoughts and a restless body
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You wake up in the middle of the night and are unable to fall back asleep
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You wake up feeling tired, exhausted and depleted
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Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
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You would like to experience better sleep
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You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You are completely new to Yoga Nidra or you are more familiar with this holistic practice
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You are looking for a science-supported practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
About Ailsa
I’m Ailsa and I have been teaching yoga and Yoga Nidra since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. I am originally from near Aberdeen in Scotland. I currently teach in-person in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
I am a passionate advocate for the importance of rest and sleep. I truly believe that sleep is a keystone habit that can have a far reaching impact on someone's overall sense of wellbeing. I have experienced my own varied journey with sleep including periods of insomnia (especially during lockdown).
It gives me so much joy to share my Yoga Nidra offering with you. My hope is that I can help you to relax, rest and sleep.
